All Things Are Spiritual
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Listening Prayer

Picture
For this practice you will use your breath and a prayer word or phrase to focus on God. Rather than worrying about saying specific words in your prayer, you will spend your prayer time listening. 

Set a timer for 5-15 minutes and place it somewhere that you can hear it, but cannot see it, as it counts time down. Breathe deeply in through your nose and out through your mouth. Allow your heart and mind to remain open to listen to God. Anytime other thoughts start to come into your head, acknowledge them, but let them pass quickly. Refocus by using your breath and prayer word/phrase. When the timer goes off, you might choose to journal and reflect on what you heard during the listening prayer. What is it that God wants you to hear as you prepare to vote?

Prayer Word and Phrase Suggestions:
peace 
peace be with you 
love 
love matters most

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  • Home
  • Spirituality for Young People
    • Kids Online Book Club
    • Spiritual Practices for Children and Youth >
      • Seeing Ourselves
      • Castle of My Heart
      • Gratefulness
      • Humming Our Names
      • Sharing My Story
      • Breathing Peace
      • Aroma of Peace
      • Name That Feeling
      • Share the Light of Peace
      • My Superpower
      • Sail Away
      • Peace Poem
      • Drum It Up
      • Animal Walk
      • The Power of Blue
      • Peaceful Turtle
      • Embraceable You
      • Cranky Pants
      • My Colorful World
  • Spirituality in Mission
    • New Expressions
    • GROW: Cultivating Spirituality Through Action
    • Temple Tuesday >
      • Temple Tuesday as a Gathering Activity
      • Temple Tuesday as a Prayer for Peace
      • Temple Tuesday as a Class on Sacraments
      • Temple Tuesday as a Disciples Generous Response
      • Temple Tuesday as a Spiritual Practice
      • Temple Tuesday for an Adult Class
      • Temple Tuesday for a Devotion
      • Temple Tuesday as a Focus Moment
      • Temple Tuesday for a Discussion Group
      • Temple Tuesday as a Sending Forth
  • Spirituality in Democracy
    • Get Prepared
    • Get Registered
    • Get Involved
    • Spiritual Practices >
      • Dwelling in the Word
      • Metta Prayer
      • Listening Prayer
      • Holding in the Light
      • Prayer of Examen
      • Meditation on God's Preferred Future
      • Affirmations of Divine Goodness
      • A Prayer for Community After the Election