Peace is like a light that shines wherever there is need.
- Let’s take three, deep, peaceful breaths together.
- Imagine peace inside of you that shines like a light. What color is it?
- Now think of someone you care about, a family member or friend.
- Take a deep breath and when you breathe out, imagine sending your light to them. See them become peaceful too.
- Think of someone you don’t see often.
- Take another deep breath and when you breathe out, picture them receiving your light of peace. See them become peaceful.
- Think of someone you feel grumpy towards.
- Take a deep breath and when you exhale, Send your light of peace to them. See it surround them. See them smile and receive peace.
- Now picture the whole world.
- Take a deep breath and as you exhale, send your light of peace to the whole Earth.
- Pay attention to what you see and hear as the Earth and all the people of the world experience peace.
- When you are ready, open your eyes.
- Sharing:
- What color was your light of peace?
- How did it feel to send peace to someone you care about?
- Was it easy or hard to send peace to someone you feel grumpy towards? Why do you think that is?
- What did you see or hear when the Earth was full of the light of peace?
- This week:
- Practice sending peace to someone every day.