All Things Are Spiritual
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      • Seeing Ourselves
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Picture
  • Lie on the floor with your hands on your belly.
  • Let’s take three, deep, peaceful breaths.
    • In your imagination see everything turn bright yellow. Yellow is a happy color. Notice how you start to feel happy as you look at the yellow sunshine on your window and the yellow flowers.
    • Now imagine everything turns green. You might imagine lying on green grass, you can see a green frog sitting in a green tree. Green begins to help you feel restful and refreshed.
    • Now imagine everything turns blue. Look up at the blue sky, watch the blue birds fly, listen to the blue waterfall. Blue helps us feel calm and peaceful. Feel yourself become calm. Feel your hands move up and down as you breathe.
  • Take one more deep peaceful breath and open your eyes.
  • Sharing:
    • How did that feel?​
  • This week:
    • Remember how color can help us feel happy, restful, and peaceful. Share your colorful world with someone else so they can feel happy, restful, and peaceful too.
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  • Home
  • Spirituality for Young People
    • Kids Online Book Club
    • Spiritual Practices for Children and Youth >
      • Seeing Ourselves
      • Castle of My Heart
      • Gratefulness
      • Humming Our Names
      • Sharing My Story
      • Breathing Peace
      • Aroma of Peace
      • Name That Feeling
      • Share the Light of Peace
      • My Superpower
      • Sail Away
      • Peace Poem
      • Drum It Up
      • Animal Walk
      • The Power of Blue
      • Peaceful Turtle
      • Embraceable You
      • Cranky Pants
      • My Colorful World
  • Spirituality in Mission
    • New Expressions
    • GROW: Cultivating Spirituality Through Action
    • Temple Tuesday >
      • Temple Tuesday as a Gathering Activity
      • Temple Tuesday as a Prayer for Peace
      • Temple Tuesday as a Class on Sacraments
      • Temple Tuesday as a Disciples Generous Response
      • Temple Tuesday as a Spiritual Practice
      • Temple Tuesday for an Adult Class
      • Temple Tuesday for a Devotion
      • Temple Tuesday as a Focus Moment
      • Temple Tuesday for a Discussion Group
      • Temple Tuesday as a Sending Forth
  • Spirituality in Democracy
    • Get Prepared
    • Get Registered
    • Get Involved
    • Spiritual Practices >
      • Dwelling in the Word
      • Metta Prayer
      • Listening Prayer
      • Holding in the Light
      • Prayer of Examen
      • Meditation on God's Preferred Future
      • Affirmations of Divine Goodness
      • A Prayer for Community After the Election