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Prayer of Examen

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The Prayer of Examen is a prayer form developed by St. Ignatius of Loyola (1491–1556) as part of his work on “spiritual exercises.”  It is often a prayer at the end of the day but may be used any time. It is a way of reviewing life with God with the intent of examining our need for forgiveness and healing, reconciliation and recommitment. 

For this prayer...

Thank God for the gifts of life and the blessings of democracy.

Ask God to allow you to reflect with an open heart and mind on your political decisions and affiliations as you have lived them and in light of God’s will.

Spend time reflecting on the events, interactions, and emotions related to election season.

Ask for insight into the ways your responses during election season have been good, life giving, or healing.

Ask for insight into the ways your responses during election season may have been insensitive, unloving or damaging to others, creation, or self.

Pray for forgiveness, healing, reconciliation, and release.

Offer God election day. Ask God to be present in your thoughts, actions, and relationships as you vote and live more fully alive to the presence of Christ.

Interested in using this practice offline...

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  • Home
  • Spirituality for Young People
    • Kids Online Book Club
    • Spiritual Practices for Children and Youth >
      • Seeing Ourselves
      • Castle of My Heart
      • Gratefulness
      • Humming Our Names
      • Sharing My Story
      • Breathing Peace
      • Aroma of Peace
      • Name That Feeling
      • Share the Light of Peace
      • My Superpower
      • Sail Away
      • Peace Poem
      • Drum It Up
      • Animal Walk
      • The Power of Blue
      • Peaceful Turtle
      • Embraceable You
      • Cranky Pants
      • My Colorful World
  • Spirituality in Mission
    • New Expressions
    • GROW: Cultivating Spirituality Through Action
    • Temple Tuesday >
      • Temple Tuesday as a Gathering Activity
      • Temple Tuesday as a Prayer for Peace
      • Temple Tuesday as a Class on Sacraments
      • Temple Tuesday as a Disciples Generous Response
      • Temple Tuesday as a Spiritual Practice
      • Temple Tuesday for an Adult Class
      • Temple Tuesday for a Devotion
      • Temple Tuesday as a Focus Moment
      • Temple Tuesday for a Discussion Group
      • Temple Tuesday as a Sending Forth
  • Spirituality in Democracy
    • Get Prepared
    • Get Registered
    • Get Involved
    • Spiritual Practices >
      • Dwelling in the Word
      • Metta Prayer
      • Listening Prayer
      • Holding in the Light
      • Prayer of Examen
      • Meditation on God's Preferred Future
      • Affirmations of Divine Goodness
      • A Prayer for Community After the Election